How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. …
About Me
My name is Cynthia Lee, your Certified Life Coach, and Certified Confidence Coach. I am based in Columbia, South Carolina, and I also love writing poetry, photography, and being an absolute goofball.
I want to start off by saying that I was not born with a truckload of confidence, I was not bestowed with a magical gift, nor did I have some super-human genetic code. My confidence is a result of many years of growth, learning, mistakes, and practice. It is something that I had to work on daily, using practical techniques that I will share with you throughout our interactions.
Prior to becoming a Confidence Coach and Life Coach, I was a Cybersecurity professional and an Army vet. I earned my master’s degree in Cybersecurity and I excelled in my career field. However, as time progress I found out my true purpose. I thought long and hard on this one question, “What is it that truly makes me happy?”. My answer was simple, I am the happiest when I helped someone to walk with their head held high with confidence and I am able to help them to become their true authentic self.
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Coaching Services
How Can I Help You
As as your confidence coach, we will take a look at the experiences that have influenced your way of being in the world. This means exploring your blocks and limiting beliefs, becoming aware of them, and processing them. Once you explore these, it’s time to take a look at who you truly are, and what you truly want for yourself. This means getting support in creating an authentic vision for who you want to be in the world and what goals you want to reach (both personally and professionally), and with an action plan to get there.
How would your life be if you had unshakeable self-confidence?
Let’s be real for a moment, you want to feel accomplished, capable, strong, and respected. To be taken seriously, as you deserve to be. You want to feel comfortable in your work environment, in your body, in your life. You want to care less what people think of you and stop comparing yourself to everyone around you. You want to shake your anxiety, and stop feeling paralyzed in new or challenging situations because finally, truly, you KNOW you can do this. You want to feel less stressed. You want to feel happy! Genuinely happy. You want to put your best foot forward and show up in your work and in your life with BEAUTIFUL UNSHAKABLE CONFIDENCE.
This affordable membership provides you with a safe place self-expression, resources, and tools to help you to overcome your self-doubt and improve your confidence.
From The Blog
Constant Motivation Is Key To Success
Getting yourself too pumped for an upcoming big project can backfire. The fact is, if you’re set and ready to go for a long time before you start, you burn …
Cumulus
I sit in silence as the world beats down on me all day. Insecurity, neglect, disdain, and solitude heats my core as the world’s rigidness surrounds me. My tears moisten …
Testimonials
Read what my clients are saying
Working with Cynthia was like a breath of fresh air. She helped me release the negativity in my life and to move forward with my purpose.
I have never been so FOCUSED on my short and mid-term goals. Cynthia has not only helped me find DIRECTION through a rough patch, but she has also helped me obtain the fortitude to "drive-through" it. Money well spent as Cynthia is a treasure!
"For me, working with Cynthia has been more effective than anything else I’ve tried because her program has taught me how to change or let go of the things in my life that doesn’t serve me, rather than swallowing them and accepting them as “the way it is.”
“Cynthia is an excellent listener and asks the right questions. She helped me externalize what had been internalized for quite some time, and once that vision for my life had been brought to the forefront I could start to make progress toward achieving it.
I felt completely comfortable being my most vulnerable self with Cynthia because she showed such attention and compassion during our conversations. Definitely recommend her to help you work toward living your most full life!”
