MENTAL WELLNESS IS MY PASSION
My name is Cynthia Lee, and I am so glad that you’re here! I am an Army Veteran, confidence coach, wellness mentor, and productivity expert, based in Columbia, SC. I have carved out this small corner of the internet to share with you my journey of healing in hopes that it will help heal you. I also drink an embarrassing amount of coffee.
Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing […]
Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the […]
Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes […]
Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and […]
Tips to help adults with ADD/ADHD to stay focus at work Having ADD/ADHD as an adult is hard but not impossible to deal with. Aside from taking medication to control your symptoms, there are some simple tasks that you can do to help manage […]
“A simple celebration, a gathering of friends; here is wishing you great happiness, a joy that never ends.” -Zahid Abas MUST-READ POETRY Mona Lisa My Body Dysfunctional Monster Reflection MUST-READ SELF-HELP Self-Care Quiz 5 Minute Meditation Preparation How to say no without […]
MUST-READ POETRY Mona Lisa My Body Dysfunctional Monster Reflection MUST-READ SELF-HELP Self-Care Quiz 5 Minute Meditation Preparation How to say no without the guilt https://capriciouslee.com/2020/02/11/self-care-quiz/ MY THOUGHTS Dangers of dating online Please be safe Becoming a Cybersecurity Professional […]
Take this quick quiz to get an idea of how motivated you currently are. INSTRUCTIONS: Think about your goals, then answer the questions by selecting the response CLOSEST to how you feel in your life currently. And remember that the answer you select is just […]
Please be safe, and make sure that you come home to your children, to your mothers and fathers, to your spouses, to your sisters and brothers, to the rest of your families, to your friends, and to your communities. To those that have lost their […]
I awoke feeling the crisp, dry air in my nostrils. There is the light of the fireball on the horizon. I can hear nature – simultaneously loud and silent as what seems like every other being is alerting the other of the new day’s light. […]
Core temperature rises Words are missing Face heats ups Tears are flowing Falling on knees Hands covering eyes On the floor I am crying Screaming my pain Tear soaked shirt Makeup is ruined Feeling so small Alone in darkness Puddle of tears Eyes are closed […]
5 Minute Meditation I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes. Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]
Something went wrong. Please refresh the page and/or try again.
JOIN THE CAPRICIOUS LEE TEAM!
Receive monthly tips and inspirational narratives delivered right to your inbox