SELF-DOUBT

Self-doubt can come in many shapes and forms, but chances are that it’s caused by one of these three things. And that’s some good information to have. If you know what’s causing you to doubt that you can accomplish what you’ve set out to do, you can work on overcoming it and with it gain the confidence you need to get started.

confident fit ethnic woman training with other sportswomen in modern fitness studio

DEVELOP MENTAL TOUGHNESS THROUGH PHYSICAL FITNESS

Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a strain on your mental processes? Do …

photo of woman sitting on stairs

HOW TO IMPROVE THE QUALITY OF YOUR LIFE

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch. Take care of your health. Eat right. Get regular dental …

MY QUESTIONABLE LOVE

  Does she know about me? Does she know that I am your lover? Does she know that I have your heart? Does she know that I am your world?   Have you told her that you still love me? Have you told her that you never forgot me? Have you told her that you …

ADULT ADD/ADHD IN THE WORKPLACE

  Tips to help adults with ADD/ADHD to stay focus at work Having ADD/ADHD as an adult is hard but not impossible to deal with. Aside from taking medication to control your symptoms, there are some simple tasks that you can do to help manage your symptoms. Overview Why is the workplace so tough for …