MENTAL WELLNESS IS MY PASSION
My name is Cynthia Lee, and I am so glad that you’re here! I am an Army Veteran, confidence coach, wellness mentor, and productivity expert, based in Columbia, SC. I have carved out this small corner of the internet to share with you my journey of healing in hopes that it will help heal you. I also drink an embarrassing amount of coffee.
DEVELOP MENTAL TOUGHNESS THROUGH PHYSICAL FITNESS
Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing […]
HOW TO IMPROVE THE QUALITY OF YOUR LIFE
Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the […]
Free Yourself From Needing The Approvals Of Others
Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes […]
How to Disallow Fear from Taking Over Your Life
Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and […]
MY QUESTIONABLE LOVE
Does she know about me? Does she know that I am your lover? Does she know that I have your heart? Does she know that I am your world? Have you told her that you still love me? Have you told her that […]
ADULT ADD/ADHD IN THE WORKPLACE
Tips to help adults with ADD/ADHD to stay focus at work Having ADD/ADHD as an adult is hard but not impossible to deal with. Aside from taking medication to control your symptoms, there are some simple tasks that you can do to help manage […]
IT’S A CELEBRATION
“A simple celebration, a gathering of friends; here is wishing you great happiness, a joy that never ends.” -Zahid Abas MUST-READ POETRY Mona Lisa My Body Dysfunctional Monster Reflection MUST-READ SELF-HELP Self-Care Quiz 5 Minute Meditation Preparation How to say no without […]
DYSFUNCTIONAL
I hate you for how you made me feel. Oh, my sweetheart, I love you so much. I was never your everything. Oh, my handsome, you are the world to me. Lies and secrets plague your filthy mouth and mind. Oh, yes baby, […]
Green Lights – a New Path to Reform
“THE GREEN LIGHT – we (the public), in effect, give the police officers permission to proceed.”
I AM
MUST-READ POETRY Mona Lisa My Body Dysfunctional Monster Reflection MUST-READ SELF-HELP Self-Care Quiz 5 Minute Meditation Preparation How to say no without the guilt https://capriciouslee.com/2020/02/11/self-care-quiz/ MY THOUGHTS Dangers of dating online Please be safe Becoming a Cybersecurity Professional […]
How Motivated Are You?
Take this quick quiz to get an idea of how motivated you currently are. INSTRUCTIONS: Think about your goals, then answer the questions by selecting the response CLOSEST to how you feel in your life currently. And remember that the answer you select is just […]
PLEASE BE SAFE
Please be safe, and make sure that you come home to your children, to your mothers and fathers, to your spouses, to your sisters and brothers, to the rest of your families, to your friends, and to your communities. To those that have lost their […]
I SAW THE MOON
I saw the moon late last night, and she was with her lover. They were dancing amongst the stars, dancing as if time did not exist. I watched the moon, and her lover rejoiced in each other’s light as they tried hard not to chase […]
Introspection Achievement – Unlocked
I awoke feeling the crisp, dry air in my nostrils. There is the light of the fireball on the horizon. I can hear nature – simultaneously loud and silent as what seems like every other being is alerting the other of the new day’s light. […]
Reflection
6 July To my dearest love, I am writing this letter to you in hopes that it will find its way into your heart. I miss you. I have always missed you. I will always miss you. Being without your smile, your face, […]
YOU ARE PERFECT!
“YOU DO NOT HAVE TO BE PERFECT TO BE AMAZING. YOU ARE STUNNING AS IT IS OUR IMPERFECTIONS THAT MAKES US ALL UNIQUELY BEAUTIFUL.” -CYNTHIA LEE
IN THREE WORDS
Core temperature rises Words are missing Face heats ups Tears are flowing Falling on knees Hands covering eyes On the floor I am crying Screaming my pain Tear soaked shirt Makeup is ruined Feeling so small Alone in darkness Puddle of tears Eyes are closed […]
STOP COUNTING THE DAYS
“STOP COUNTING THE DAYS AND TRY TO MAKE EVERYDAY COUNT. YOU MAY NEVER GET THE OPPORTUNITY AGAIN SO MAKE THE MOST OF EVERY SECOND.” -CYNTHIA LEE
BE POSITIVE
“A NEGATIVE MIND WILL NEVER GIVE YOU A POSITIVE LIFE. YOU HAVE TO LEARN TO TAKE THE GOOD WITH THE BAD AND SEE THE LIGHT IN THOSE THINGS THAT YOU CAN NOT CHANGE. EVERYTHING HAPPENS FOR A REASON.” -CYNTHIA LEE MUST-READ […]
SELF CARE QUIZ
HOW GOOD ARE YOU TO YOURSELF? Will you be willing to take a quiz to find out just how good you have been to yourself? Before you start the quiz, keep in mind that there are no right or wrong answers; just an answer. However, […]
Weekly Quote: Troubles
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” -Josh Billings
Weekly Quote: These two words
“There are only two weeks that will always lead you to success. Those words are yes and no. Undoubtedly, you’ve mastered saying yes. So start practicing saying no. Your goals depend on it!” -Jack Canfield
Poetry: ménage à trois
ménage à trois Sweet ménage à trois A day of passion-filled with a night of lust Sexy, sexy my love glide down my tongue Your eyes follow her sweet curves and bust Tingling my lips, oh so sweet, tart and fun.
Quote of the Week: No is a complete sentence.
“No is a complete sentence and so often we forget that. When we don’t want to do something we can simply smile and say no.” -Susan Gregg
Poetry: JERK
JERK You sexy little lady, don’t speak just stand there. Yes baby, just stand there and let me look. Don’t say a word just stand there. I am not done yet, stand there and let me look. You curvy little lady, sashay […]
5 Minute Meditation – Preparation
5 Minute Meditation I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes. Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]
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"Do not be afraid of yourself." - Cynthia Lee