Anecdotes For Wellness | Confidence Coaching

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cynthia@capriciouslee.com

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Cynthia Lee

Providing confidence coaching, motivational tools, and resources for those who are healing.


www.capricouslee.com

Cynthia Lee
Self -Discovery Questions When You're Confused (GET CRYSTAL CLEAR) // Are you looking for self-discovery questions that reveal who you really are? Are you wondering how to find yourself or how to get to know yourself better and need some self-reflection questions for self-discovery? In this video, you will find life-changing questions to ask yourself to kickstart your self-love and self-improvement journey. Begin to discover yourself with a few of my deep self-discovery questions to ask yourself. FREE DOWNLOADS: https://capriciouslee.com/freebies/ JOIN THE SPEAKING YOUR REAL FACEBOOK GROUP https://www.facebook.com/groups/speakyourreal WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right here: https://capriciouslee.com/confidence-coach-life-coach/ LET'S GET SOCIAL: Instagram: https://www.instagram.com/capriciousleeofficial/ & https://www.instagram.com/capricious_lee/ Twitter: https://twitter.com/Cynthia29118120 Facebook: https://www.facebook.com/lee.signore.98/ LISTEN TO THE UNLOCKING YOUR NATURAL CONFIDENT MINDSET HERE: iTunes: https://podcasts.apple.com/us/podcast/unlocking-your-natural-confident-mindset/id1558889361?uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MWZiNDYzMC9wb2RjYXN0L3Jzcw== Spotify: https://open.spotify.com/show/5xjjrQ59BogZ3zjG7c1JPB Anchor: https://anchor.fm/cynthia-lee85 VISIT MY WEBSITE: https://capriciouslee.com ANY OTHER QUESTIONS? Shoot me an email at cynthia@capriciouslee.com
Self-Discovery Questions When You're Confused (GET CRYSTAL CLEAR)
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_4et2hUWeTM8
I WANT TO SHARE WITH YOU 10 PROVEN TECHNIQUES FOR OVERCOMING WORRY AND ANXIETY THAT YOU CAN START IMPLEMENTING TODAY!!
Fight Your Fears
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_S5w28b4QFI4
In this segment, Irma Ilustre, Life Coach joins me through our Speaking Your REAL Facebook Group where we discuss the Power of saying No. Find out more about this Facebook Group below: This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say what we really want to say without fear of judgment? Where are we able to say what we really think and feel? Most important – What will you say? In this group, we will provide prompts to help you think about these and other questions to help you figure out what you really want to say, how you want to say it, and then support you in bringing your powerful voice out into the real world. Come join us and finally find your REAL voice… DROP ME A LINE cynthia@capriciouslee.com www.capricouslee.com Sponsorships: on for this episode
Power of Saying No
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA__D56EviqX4o
Quick Tip for Changing Your Self-Talk from Negative to Positive: Listen to Yourself
Quick Tip for Changing Your Self-Talk from Negative to Positive: Listen to Yourself
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_W4SPxXPVfgs
Have you been feeling like you’ve been dragging along, without any real interest in the world around you? If so, you might want to do a quick self-check. Ask yourself, what have you been telling yourself, and then ask yourself who you’ve been hanging out with. Consider this fact: The way you talk to yourself doesn’t always start with you. Frequently our self-talk has more to do with the people we’re hanging around with and the things we hear them say. Look around. Who are your friends? Which ones have the strongest influence? What is their attitude toward you? Your goals? Or even life in general? If you’re finding the people around you are more negative than positive, it’s time to make a change. Start seeking out people with positive attitudes. Engage in more upbeat conversation. It’s time to discover life with someone who wants to build you up, not hold you back.
Quick Tips for Changing Your Self-Talk from Negative to Positive: Who's With You
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_TzZbAm5O3sI
When you are completing this activity, focus on one category at a time. Materials you will need: 1 Pen 1 Pencil 10 sheets of lined paper
Uncovering the truth
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_WJ81XyHJBTg
In this Facebook Live, Irma and I talk all about the complex nature of self-care during the pandemic.
Speaking Your REAL -All About Self Care
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_TWFudfrmlHs
ALL MEMBERS WILL NOT ONLY GET AFFORDABLE COACHING, BUT THEY WILL ALSO GET THE FOLLOWING: Get access to over 450+ Courses, Videos, Workbooks, Ebooks, Checklists, Action Guides, and Challenges 75+ Affirmations Reflection with Self Discovery questions that you can print or answer in your journal. Discounts on 1:1 Coaching Programs 50+ Inspirational Graphics that you can use as you choose and new graphics are added monthly. Priority Access to Personalized Private Coaching with Cynthia at a Discount. Live monthly group virtual workshops with me! Member giveaways, contests, support, and more! FIND OUT MORE https://capriciouslee.com/interested-in-becoming-a-member/
Confidence 101 Membership Overview
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_gq23KFpD6Jc
After continuously getting frustrated with my kids scribbling in my paper planners and note pads, I decided to create digital products. The one thing that my kids know not to mess with is my iPad. I keep all of my digital planners and notepads in my iPad and I am able to stay organize without all of the scribble. Discover a wide range of digital resources that can help you stay organize at www.capriciouslee.com/digital-planning.
Cynthia Lee's Digital Planning Resources
YouTube Video UCC1WAMcGs4jzMDV-WbZ4dLA_GKjtRu7sKKc
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