Tips to help adults with ADD/ADHD to stay focus at work Having ADD/ADHD as an adult is hard but not impossible to deal with. Aside from taking medication to control your symptoms, there are some simple tasks that you can do to help manage […]

I awoke feeling the crisp, dry air in my nostrils.  There is the light of the fireball on the horizon.  I can hear nature – simultaneously loud and silent as what seems like every other being is alerting the other of the new day’s light. […]

5 Minute Meditation   I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes.   Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]

“Alone in a room, someone is crying. In your eyes I portray strength. Alone in a room, someone is screaming. In your eyes I am strong. Alone in a room, someone is calling out for help. In your eyes I am fearless. Alone in a […]

Nowadays, it appears as though no one is original or harness innovative thoughts. In the 21st century, it appears as though everything has already been created and that there is no room for technological growth. However, every once in a while a person comes along with […]