Anecdotes For Wellness | Confidence Coaching
Anecdotes For Wellness | Confidence Coaching
Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships. Without limits, you’re a victim to the whims of …
Self-doubt can come in many shapes and forms, but chances are that it’s caused by one of these three things. And that’s some good information to have. If you know what’s causing you to doubt that you can accomplish what you’ve set out to do, you can work on overcoming it and with it gain the confidence you need to get started.
Comparing yourself to others is one of the most dangerous and reliable ways to reduce your confidence, motivation, and self-esteem.
Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and dealt with in order to be free. Here are …
Helpful Tips &Techniques for Saying “No” When is it OK to say “No”? You ABSOLUTELY MUST Say “No”: When you’re stressed or overwhelmed When you’re already doing too much When you’re tired or sick And REMEMBER You always HAVE A RIGHT to Say “No”: When it’s someone else’s issue When you feel taken for granted …
Since the establishment of the #METOO liberation movement, more men have opted for a more grossly misogynist response to mentoring women. In certain career fields dominated by men, this can threaten the advancement of women in leadership positions.
