Will you be willing to take a quiz to find out just how good you have been to yourself? 

Before you start the quiz, keep in mind that there are no right or wrong answers; just an answer. However, your response may seem appropriate for you right now but you may discover something new about yourself.

Give yourself 2 points for each Yes, 1 point for each Sometimes, and 0 points for No’s. The maximum points are 42. 

  1. I am up to date with my optician, dentist, and other health check-ups.
  2. I am happy with my physical fitness and energy levels.
  3. I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similar
  4. I have plenty of sleep, so I always feel well-rested.
  5. I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxation.
  6. I like how my hair is at the moment; I am happy with my wardrobe and my ‘style.’.
  7. I meditate, journal, quietly relax or have alone-time with myself regularly (where I am not doing anything, e.g. chores or doing things for others).
  8. I prioritize how I spend my time, and important things always get done in plenty of time.
  9. I say “No” to myself and others when I need to.
  10. My home is cleaned regularly to a standard I am happy with.
  11. My home is organized and tidy, and somewhere I love to be.
  12. My home is a calm haven (or has a place within it) that takes me away from the stresses of the world.
  13. I recognize my stress signals and know when to take a break.
  14. I have enough people in my life who love and support me.
  15. Apart from exceptional situations, I only spend time with people who support, energize and inspire me.
  16. I listen to and trust my intuition when it comes to looking after me.
  17. I have a mentor/s that support and encourage me in life.
  18. I have no regrets and have forgiven myself for my past mistakes.
  19. I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins, or bathroom tissue!).
  20. I have things to look forward to in my life.

Did you learn anything about yourself? 

Cynthia Lee


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Cynthia Lee

Master Certified Life Coach | Certified Confidence Coach | Mother | Daughter | Sister | Friend | Speaker | Podcast Host | Superwoman

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