Episode #36: What Does Your Self-Talk Say About You

Episode #36: What Does Your Self-Talk Say About You

This week Cynthia Lee talks about the power of self-talk and gives you a few tips that you can start using immediately to change your negative self-talk into a positive one. 

Self-talk is a powerful force, one with the ability to either stop you cold or send you into the realm of success. It all stems from what’s in your head, the thoughts, positive or negative, that you carry with you throughout the day.

What you might not realize is how those words get there, or how easy it is to change negative self-talk over to the positive.

It all starts in the words you use throughout the day. Listen to yourself speak. What kinds of things are you saying to the people around you? What kind of tone do you adopt? 

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By focusing on what comes out of your mouth, you’ll very quickly change how you’re talking to yourself in your head. So stop that rant, and look for the positive thing to say instead. The upside to this? When you’re more positive in your conversations, people find you more enjoyable to be around as well.

xoxo,

Cynthia Lee

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Listen to Unlocking Your Natural Confident Mindset as each week Cynthia delivers more tips for how you can improve your confidence.

10 Reasons Why You Should Have an Alter Ego – Unlocking Your Natural Confident Mindset

Having an alternate ego can be a great way to explore different aspects of yourself that you may not be comfortable expressing daily. An alternate ego allows you to express yourself in ways you may not be able to in your regular identity, giving you the ability to explore different interests, skills, and abilities. This podcast will help you discover ways to develop an alternate ego. This episode is also available as a blog post: https://capriciouslee.com/2023/02/13/10-reasons-why-you-should-have-an-alter-ego/ — Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

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