There is a different way. Working with me as your Confidence Coach, you will find your voice, discover what you want, make your plan to get it, and have the support as you take the steps to get the life you have always known you wanted but never felt like you deserved.
What to Expect
Let go of experiences that have influenced your way of being in the world
Explore your blocks
Discover where you feel out of alignment
Squash your self-doubt
Embody for whom you want to bein the world
Identify your goals
Create an action plan
So that you can reclaim your confidence and feel EMPOWERED to step into your true, authentic self.
“I have struggled with depression, anxiety, and a keen sense that I don’t deserve to be where I am for most of my life. For me, working with Cynthia has been more effective than anything else I’ve tried because her program has taught me how to change or let go of the things in my life that doesn’t serve me, rather than swallowing them and accepting them as “the way it is.” It’s taken a lot of extremely hard work, and I now feel less depressed and less anxious than I have ever felt. I have a sense of control over my life and no longer feel as if things are just happening to me. I’m learning to stand up for myself and, most important of all, to love myself.”
My one-on-one coaching program includes everything that you need to become the confident person you were born to be.
Let’s be real for a moment, you want to feel accomplished, capable, strong, and respected. To be taken seriously, as you deserve to be. You want to feel comfortable in your work environment, in your body, in your life. You want to care less what people think of you and stop comparing yourself to everyone around you. You want to shake your anxiety, and stop feeling paralyzed in new or challenging situations because finally, truly, you KNOW you can do this. You want to feel less stressed. You want to feel happy! Genuinely happy. You want to put your best foot forward and show up in your work and in your life with BEAUTIFUL UNSHAKABLE CONFIDENCE.
Private 1:1 Coaching (click here to learn more)
Our 1:1 sessions will help to identify behaviors that have been holding you back and you will receive valuable feedback. You will be able to believe in yourself and your dreams with more unshakable confidence than you’ve ever had. Detox any negative, self-sabotaging, or self-limiting beliefs or behaviors that are holding you back in any way. Get support in creating an authentic vision for who you want tobe in the world and what goals. Most importantly, in 1:1 coaching we will be able to provide tailored coaching that will focus on the goal that is most important for YOU.
Our coaches offer:
I want to make sure you know where you’re going, what you need to do, and to hold your feet to the fire to make sure you accomplish the damn thing! You will feel so seen, so supported, and so pushed- and that combination is what gets you the results.
Face-to-face sessions for local clients (once pandemic restrictions are lifted) – location determined by mutual agreement between client and coach
Detailed action steps that will be housed in a shared google doc for you to work through each week and to keep me updated as you go. Remember when I said I’d hold your feet to the fire? This is it. You’ll be accountable and know EXACTLY what to do to get what you want.
Exclusive Tools & Resources, Customized to YOU (click here to learn more)
Our coaching doesn’t stop at the end of each session! Coaching is a continuous growth process, and in order to actually make REAL change, we must always be working to improve ourselves.
To set you up for success, you will receive resources, journaling prompts, and assignments that are tailored to exactly where you are in your journey. These tools are designed to help guide you, challenge you, and stretch your thinking. You will love going through these exercises to help you uplevel and put into practice what we work on in our coaching sessions!
As you go through your coaching journey, you may find that you have a question or want to share a win outside of our scheduled sessions. No problem!
I’m thrilled to offer my clients bonus text and email support and respond within 24 hours, so you have the support you need throughout the week as well.
Invest In Yourself And Your Future
Make the decision to commit to yourself. Now is your chance to GO ALL IN and say YES to yourself!! In order to make real change and become your best self, you must be willing to step out of your comfort zone and invest in the programs, support, and guidance that will help you get to where you want to be. But first, you must say YES to yourself and your success and decide to go all in.
FREQUENTLY ASKED QUESTIONS
What if I commit to coaching, but after one session with Cynthia, I realize she’s not the right fit?
It’s okay. I want you to succeed, no matter what – your success and your happiness matter to me, whether you work with me or with someone else. If, after the first session with me it doesn’t feel “right” for you, just let me know and the rest of your coaching program with me will be canceled.
Is what I share with Cynthia confidential?
This coaching relationship, as well as all information (documented or verbal) that the Client shares with the Coach as part of this relationship, is bound by the principles of confidentiality set forth in the ICF Code of Ethics. However, please be aware that the Coach-Client relationship is not considered a legally confidential relationship (like the medical and legal professions) and thus communications are not subject to the protection of any legally recognized privilege. The Coach agrees not to disclose any information pertaining to the Client without the Client’s written consent. The Coach will not disclose the Client’s name as a reference without the Client’s consent.
Confidential Information does not include information that: (a) was in the Coach’s possession prior to its being furnished by the Client; (b) is generally known to the public or in the Client’s industry; (c) is obtained by the Coach from a third party, without breach of any obligation to the Client; (d) is independently developed by the Coach without the use of or reference to the Client’s confidential information; or (e) the Coach is required by statute, lawfully issued subpoena, or by court order to disclose; (f) is disclosed to the Coach and as a result of such disclosure the Coach reasonably believes there to be an imminent or likely risk of danger or harm to the Client or others; and (g) involves illegal activity. The Client also acknowledges his or her continuing obligation to raise any confidentiality questions or concerns with the Coach in a timely manner.
Does confidence coaching replace therapy?
No, confidence coaching is not therapy. There are certainly some overlapping similarities in the work you will do with me and what you might discuss with a therapist, but coaching is not intended to replace therapy. I highly recommend therapy for all individuals as a part of general mental wellness.
Can I meet with you in person?
Yes. I would love to meet in person with people often. If you are local to South Carolina, or willing to travel, I can do in-person meetings at your favorite coffee shop or bookstore within the Columbia area. I also do on-site group sessions and workshops at the location of your choice for customized coaching options.
Do you work with men?
Of course! I do and have worked with men in a coaching capacity. My business is focused on women, but I am happy to work with male coaching clients.
Who Coaching is NOT for.
I love being a Coach. I am not equipped to deal with mental issues, physical ailments, psychological concerns, severe anxiety, depression, or will be able to provide any type of diagnosis.