Anecdotes For Wellness | Life Coaching
Anecdotes For Wellness | Life Coaching
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Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. When you love yourself, you make yourself a priority. You deserve nothing less. Try these tips and discover greater self-love: Remember your …
If you’re like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours a week you can turn into an opportunity for self-care instead of wasting time or feeling stressed. How much flexibility you have to change your commute probably depends on your …
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to …
Free Yourself from Social Competition and Learn to Love Your Life Do you sometimes find yourself comparing your life to that of others? Do you crave more fulfilling relationships and greater satisfaction? To create the happiness you deserve, you can liberate yourself from the social competition. Even if you see yourself as a totally peaceful person, …
While rejection isn’t enjoyable, it’s rarely fatal. Luckily, there are strategies you can use to help you use rejection as a stepping-stone to success.
Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships. Without limits, you’re a victim to the whims of …
Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s away. Even the shyest of people can have a healthy social circle. Shyness can be a challenge in all social situations, but challenges can be overcome. If you’re shy, you can …
Look for These 8 Signs What image do you have in your mind when you think of someone wasting their life? You probably think of someone very underemployed, living in their parent’s basement, and playing video games. However, even very successful people can be guilty of wasting their lives. If you spend the majority of your …
