HOW GOOD ARE YOU TO YOURSELF?  Will you be willing to take a quiz to find out just how good you have been to yourself?  Before you start the quiz, keep in mind that there are no right or wrong answers; just an answer. However, […]

5 Minute Meditation   I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes.   Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]

The Urgent/Important Matrix How do you spend your time? Are you constantly interrupted by others? Do you always seem to move from one crisis to another? Perhaps you are not prioritizing your time as well as you could…   Time is obviously best spent in […]

Helpful Tips &Techniques for Saying “No” When is it OK to say “No”?  You ABSOLUTELY MUST Say “No”: When you’re stressed or overwhelmed When you’re already doing too much When you’re tired or sick And REMEMBER You always HAVE A RIGHT to Say “No”: When […]

“Alone in a room, someone is crying. In your eyes I portray strength. Alone in a room, someone is screaming. In your eyes I am strong. Alone in a room, someone is calling out for help. In your eyes I am fearless. Alone in a […]