Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success.

Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing […]

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the […]

Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes […]

Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and […]

  Tips to help adults with ADD/ADHD to stay focus at work Having ADD/ADHD as an adult is hard but not impossible to deal with. Aside from taking medication to control your symptoms, there are some simple tasks that you can do to help manage […]

HOW GOOD ARE YOU TO YOURSELF?  Will you be willing to take a quiz to find out just how good you have been to yourself?  Before you start the quiz, keep in mind that there are no right or wrong answers; just an answer. However, […]

5 Minute Meditation   I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes.   Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]

The Urgent/Important Matrix How do you spend your time? Are you constantly interrupted by others? Do you always seem to move from one crisis to another? Perhaps you are not prioritizing your time as well as you could…   Time is obviously best spent in […]

Helpful Tips &Techniques for Saying “No” When is it OK to say “No”?  You ABSOLUTELY MUST Say “No”: When you’re stressed or overwhelmed When you’re already doing too much When you’re tired or sick And REMEMBER You always HAVE A RIGHT to Say “No”: When […]