HOW GOOD ARE YOU TO YOURSELF?  Will you be willing to take a quiz to find out just how good you have been to yourself?  Before you start the quiz, keep in mind that there are no right or wrong answers; just an answer. However, […]

5 Minute Meditation   I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes.   Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]

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Helpful Tips &Techniques for Saying “No” When is it OK to say “No”?  You ABSOLUTELY MUST Say “No”: When you’re stressed or overwhelmed When you’re already doing too much When you’re tired or sick And REMEMBER You always HAVE A RIGHT to Say “No”: When […]

“Alone in a room, someone is crying. In your eyes I portray strength. Alone in a room, someone is screaming. In your eyes I am strong. Alone in a room, someone is calling out for help. In your eyes I am fearless. Alone in a […]