5 Minute Meditation   I invite you to take a deep breath, and when you’re comfortable, perhaps begin to close your eyes.   Maybe you can enjoy sitting still for a moment, doing nothing but breathing deeply – breathing deeply; however, this feels comfortable for […]

Helpful Tips &Techniques for Saying “No” When is it OK to say “No”?  You ABSOLUTELY MUST Say “No”: When you’re stressed or overwhelmed When you’re already doing too much When you’re tired or sick And REMEMBER You always HAVE A RIGHT to Say “No”: When […]

Why is it so hard to find Mentors? Have you considered obtaining a Mentor? Since the establishment of the #METOO liberation movement, more men have opted for a more grossly misogynist response to mentoring women. In certain career fields dominated by men, this can threaten the […]

DON’T POST, TEXT, OR SAY ANYTHING ONLINE OR ANYWHERE ELSE THAT YOU WOULDN’T WANT PLASTERED ON A BILLBOARD WITH YOUR FACE ON IT. #truth #cybersecurity #infosec

Procrastination is a formidable adversary with a friendly face…and it is time to fight back! Procrastination is both relentless and restless in its efforts of domination and control. This lifelong foe is in a constant state of war with personal advancement and growth. The casualty […]

“Is he looking at me? Wow, he is looking at me? He is so handsome, but I do think that he will see anything that he likes in me. He can’t be looking at me. I can count so many things that are wrong with […]

“Alone in a room, someone is crying. In your eyes I portray strength. Alone in a room, someone is screaming. In your eyes I am strong. Alone in a room, someone is calling out for help. In your eyes I am fearless. Alone in a […]

Nowadays, it appears as though no one is original or harness innovative thoughts. In the 21st century, it appears as though everything has already been created and that there is no room for technological growth. However, every once in a while a person comes along with […]

This is the excerpt for your very first post.