upset woman listening to therapist

Are You Living in Denial? Break Free With These Strategies

Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to …

ethnic couple arguing on street in daytime

The Power of Personal Boundaries

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships. Without limits, you’re a victim to the whims of …

Self -Discovery Questions When You’re Confused

Self -Discovery Questions When You’re Confused (GET CRYSTAL CLEAR) Are you looking for self-discovery questions that reveal who you really are? Are you wondering how to find yourself or how to get to know yourself better and need some self-reflection questions for self-discovery? In this video, you will find life-changing questions to ask yourself to …