Assessing Your Confidence

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Assessing Confidence *

	Very Unsatisfied	Unsatisfied	Neutral	Satisfied	Very Satisfied
How confident are you in your intelligence and general capability?	How confident are you in your intelligence and general capability? Very Unsatisfied	How confident are you in your intelligence and general capability? Unsatisfied	How confident are you in your intelligence and general capability? Neutral	How confident are you in your intelligence and general capability? Satisfied	How confident are you in your intelligence and general capability? Very Satisfied
How confident are you in your ability to improve your intelligence or capabilities?	How confident are you in your ability to improve your intelligence or capabilities? Very Unsatisfied	How confident are you in your ability to improve your intelligence or capabilities? Unsatisfied	How confident are you in your ability to improve your intelligence or capabilities? Neutral	How confident are you in your ability to improve your intelligence or capabilities? Satisfied	How confident are you in your ability to improve your intelligence or capabilities? Very Satisfied
How confident are you about your relationships, in general?	How confident are you about your relationships, in general? Very Unsatisfied	How confident are you about your relationships, in general? Unsatisfied	How confident are you about your relationships, in general? Neutral	How confident are you about your relationships, in general? Satisfied	How confident are you about your relationships, in general? Very Satisfied
How confident are you about how people approve of you?	How confident are you about how people approve of you? Very Unsatisfied	How confident are you about how people approve of you? Unsatisfied	How confident are you about how people approve of you? Neutral	How confident are you about how people approve of you? Satisfied	How confident are you about how people approve of you? Very Satisfied
How confident are you about expressing yourself, in general?	How confident are you about expressing yourself, in general? Very Unsatisfied	How confident are you about expressing yourself, in general? Unsatisfied	How confident are you about expressing yourself, in general? Neutral	How confident are you about expressing yourself, in general? Satisfied	How confident are you about expressing yourself, in general? Very Satisfied
How confident are you in your career or job, in general?	How confident are you in your career or job, in general? Very Unsatisfied	How confident are you in your career or job, in general? Unsatisfied	How confident are you in your career or job, in general? Neutral	How confident are you in your career or job, in general? Satisfied	How confident are you in your career or job, in general? Very Satisfied
How confident are you about making needed or desired changes in your life?	How confident are you about making needed or desired changes in your life? Very Unsatisfied	How confident are you about making needed or desired changes in your life? Unsatisfied	How confident are you about making needed or desired changes in your life? Neutral	How confident are you about making needed or desired changes in your life? Satisfied	How confident are you about making needed or desired changes in your life? Very Satisfied
How confident are you about taking risks?	How confident are you about taking risks? Very Unsatisfied	How confident are you about taking risks? Unsatisfied	How confident are you about taking risks? Neutral	How confident are you about taking risks? Satisfied	How confident are you about taking risks? Very Satisfied
How confident are you about your ability to handle failure?	How confident are you about your ability to handle failure? Very Unsatisfied	How confident are you about your ability to handle failure? Unsatisfied	How confident are you about your ability to handle failure? Neutral	How confident are you about your ability to handle failure? Satisfied	How confident are you about your ability to handle failure? Very Satisfied
How confident are you in your ambition, goals, and ability to succeed?	How confident are you in your ambition, goals, and ability to succeed? Very Unsatisfied	How confident are you in your ambition, goals, and ability to succeed? Unsatisfied	How confident are you in your ambition, goals, and ability to succeed? Neutral	How confident are you in your ambition, goals, and ability to succeed? Satisfied	How confident are you in your ambition, goals, and ability to succeed? Very Satisfied

Based on the questions above, which areas in your life do you seem to be the most confident in? *

Which areas are you the least confident in? *

Which of these low-confidence areas are the most important to you? *

Why are these important to you? *

What are the results or goals you want to achieve by participating in this confidence program? *

Now that you’ve identified the areas of low-confidence that you wish to work on, the next step is to identify what specific aspects of those areas that are your problem areas. This time you want to dig deep into the details! The more specific you can be the better. For each of the Target Confidence Areas you’ve identified, ask yourself the following questions:

What are the specific situations or issues in these areas that you want to improve? (For instance, if one of your target areas is confidence in the relationship you have with your family, identify who, specifically, what the problem seems to be, when the problem occurs, the situations that are the most concerning. Think “who”, “what”, “when”, “where”, “why”, “how”.)

What does NOT being confident in this area look like and feel like for you? Elaborate beyond what you listed in the last question. Include any other details you can think of that help clearly paint a picture of the situation that leads to the low confidence. Get an image of the situation in your mind.

What specific aspect of this situation is the biggest concern?

What specific emotion or behavior do you observe in yourself that leads not feeling confident?

Now that you’ve identified more specifically the exact situation that you wish to improve your confidence in, the next step is to identify what being confident would look like in this situation. For each of your Target Confidence Areas, answer the following questions:

If not being confident in this situation look like what you described, what would be the alternative? Meaning, what would the opposite look like?

What would it look like if a confident person was in this situation? What actions, body language, statements, etc. would they have?

What would it look like if YOU were confident in these areas?

What specific steps am I going to take today to start the process?

Would you like to be contacted by a Confidence Coach? *

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Assessing Your Confidence

Now that you’ve identified more specifically the exact situation that you wish to improve your confidence in, the next step is to identify what being confident would look like in this situation. For each of your Target Confidence Areas, answer the following questions:

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