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Of all the phobias, social anxiety may be the most common. Social anxiety is the fear or apprehension that you’ll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can profoundly affect many parts of your life.

Social anxiety can have a negative impact on your:

  • Career
  • Social life
  • Education
  • Intimate relationships

Severe social anxiety may require professional assistance, but there are many things you can do to help yourself. You learned to be fearful in social situations. You can also teach yourself to be more comfortable in social settings. Plus, an effective plan can erase years of social anxiety in 90 days.

If you’re currently experiencing social anxiety and lack the social life you desire, you have everything necessary within you to enhance your social life and sense of well-being.

In this Podcast episode, we will talk about

  • Symptoms of Social Anxiety
  • Causes of Social Anxiety
  • How to Lessen Social Anxiety
  • Building Social Confidence and Self-Esteem
  • How to Build an Exciting Social Life
  • How to Make Friends

Unlocking Your Natural Confident Mindset Podcast

Are You Destroying Your Self-Confidence Unlocking Your Natural Confident Mindset

Without self-confidence, you stall out. You struggle to accomplish things or even to get through the day. You might set goals, but you don’t realize them. In extreme cases, you become invisible, unnoticed at work when it comes time for promotion, or seen only lurking in dark corners at social functions. What’s worse is 9 times out of 10, we’ve done it to ourselves. We’re killing our self-confidence every day by the very choices we make.  So, what can you do when you’ve knocked your self-confidence down to nothing and need to build it back up again? I will discuss some simple tips you can use to improve self-confidence in this podcast episode. This episode is also available as a blog post: https://capriciouslee.com/2023/01/30/destroying-your-self-confidence/ — Send in a voice message: https://anchor.fm/cynthia-lee85/message Support this podcast: https://anchor.fm/cynthia-lee85/support
  1. Are You Destroying Your Self-Confidence
  2. In 90 days, go from having social anxiety to being a social butterfly.
  3. How Finding Your Purpose Can Make You Happy 
  4. How to Fight Negative Thoughts and Feelings
  5. 15 Ways To Become Unstoppable

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Cynthia Lee

Master Certified Life Coach | Certified Confidence Coach | Mother | Daughter | Sister | Friend | Speaker | Podcast Host | Superwoman

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