Of all the phobias, social anxiety may be the most common. Social anxiety is the fear or apprehension that you’ll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can profoundly affect many parts of your life.
Social anxiety can have a negative impact on your:
- Social life
- Intimate relationships
Severe social anxiety may require professional assistance, but there are many things you can do to help yourself. You learned to be fearful in social situations. You can also teach yourself to be more comfortable in social settings. Plus, an effective plan can erase years of social anxiety in 90 days.
If you’re currently experiencing social anxiety and lack the social life you desire, you have everything necessary within you to enhance your social life and sense of well-being.
In this Podcast episode, we will talk about
- Symptoms of Social Anxiety
- Causes of Social Anxiety
- How to Lessen Social Anxiety
- Building Social Confidence and Self-Esteem
- How to Build an Exciting Social Life
- How to Make Friends