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Episode #36: What Does Your Self-Talk Say About You

This week Cynthia Lee talks about the power of self-talk and gives you a few tips that you can start using immediately to change your negative self-talk into a positive one. 

Self-talk is a powerful force, one with the ability to either stop you cold or send you into the realm of success. It all stems from what’s in your head, the thoughts, positive or negative, that you carry with you throughout the day.

What you might not realize is how those words get there, or how easy it is to change negative self-talk over to the positive.

It all starts in the words you use throughout the day. Listen to yourself speak. What kinds of things are you saying to the people around you? What kind of tone do you adopt? 

By focusing on what comes out of your mouth, you’ll very quickly change how you’re talking to yourself in your head. So stop that rant, and look for the positive thing to say instead. The upside to this? When you’re more positive in your conversations, people find you more enjoyable to be around as well.

xoxo,

Cynthia Lee

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Listen to Unlocking Your Natural Confident Mindset as each week Cynthia delivers more tips for how you can improve your confidence.

Why Is It So Hard To Accept Yourself Unlocking Your Natural Confident Mindset

It’s easier to talk about what we prefer to look like rather than feel content about our current looks. We tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin or different hair. Now some people are happy with their current looks. Many people don’t doubt that they’d be pretty content if they looked in a magazine. But most people aren’t satisfied with what they see in the mirror today. And honestly, there’s nothing wrong with trying to look better. But most of the time, we try in vain to achieve things that are simply out of our control. Believe it or not, sometimes we can tell we’re trying in vain. But we don’t stop. Accepting ourselves can be one of the hardest things we do. So Why Is It So Hard to Accept Ourselves? This episode is also available as a blog post: https://capriciouslee.com/2022/04/30/why-is-it-so-hard-to-accept-yourself/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/cynthia-lee85/message Support this podcast: https://anchor.fm/cynthia-lee85/support
  1. Why Is It So Hard To Accept Yourself
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  5. Part 2: Become The Leader You've Always Wanted To Be

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Cynthia Lee

Master Certified Life Coach | Certified Confidence Coach | Mother | Daughter | Sister | Friend | Speaker | Podcast Host | Superwoman

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