Episode #36: What Does Your Self-Talk Say About You

This week Cynthia Lee talks about the power of self-talk and gives you a few tips that you can start using immediately to change your negative self-talk into a positive one. 

Self-talk is a powerful force, one with the ability to either stop you cold or send you into the realm of success. It all stems from what’s in your head, the thoughts, positive or negative, that you carry with you throughout the day.

What you might not realize is how those words get there, or how easy it is to change negative self-talk over to the positive.

It all starts in the words you use throughout the day. Listen to yourself speak. What kinds of things are you saying to the people around you? What kind of tone do you adopt? 

By focusing on what comes out of your mouth, you’ll very quickly change how you’re talking to yourself in your head. So stop that rant, and look for the positive thing to say instead. The upside to this? When you’re more positive in your conversations, people find you more enjoyable to be around as well.

xoxo,

Cynthia Lee

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Listen to Unlocking Your Natural Confident Mindset as each week Cynthia delivers more tips for how you can improve your confidence.

Episode 39: 14 Habits Guaranteed to Make You Love Yourself More Unlocking Your Natural Confident Mindset

Loving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with compassion and respect, and seek out others who will do the same. Instead of making you selfish, loving yourself increases your capacity and willingness to serve others. On the other hand, that kind of confidence can be difficult to conjure up if you’re used to self-criticism and doubts. Whether you’re wild about the face you see in the mirror or trying to become a little more accepting, maybe it’s time to look at your relationship with yourself. Try out these habits that are guaranteed to help you love yourself more. xoxo, Cynthia Lee Follow on IG: ________________________________________ Sign up for my courses at Confidence 101: Course list: Becoming Your Beautiful Authentic Self Overcoming Obstacles Healing From Emotional Trauma Daily Success Rituals The Success Brain Freedom Journaling Mindset Reset Masterclass From Dream To Done This episode is also available as a blog post: https://capriciouslee.com/2021/09/08/14-habits-guaranteed-to-make-you-love-yourself-more/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/cynthia-lee85/message Support this podcast: https://anchor.fm/cynthia-lee85/support
  1. Episode 39: 14 Habits Guaranteed to Make You Love Yourself More
  2. Episode #38: What’s On Your Life Wish List?
  3. Episode #037: A Startling Fact About Performance Anxiety
  4. Episode #36: What Does Your Self-Talk Say About You
  5. Episode #035: Diffusing Conflict Effectively
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Cynthia Lee

Master Certified Life Coach | Certified Confidence Coach | Mother | Daughter | Sister | Friend | Speaker | Podcast Host | Superwoman

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