Blog Self-Care

SELF CARE QUIZ

HOW GOOD ARE YOU TO YOURSELF? 

Will you be willing to take a quiz to find out just how good you have been to yourself? 

Before you start the quiz, keep in mind that there are no right or wrong answers; just an answer. However, your response may seem appropriate for you right now but you may discover something new about yourself.

Give yourself 2 points for each Yes, 1 point for each Sometimes, and 0 points for No’s. The maximum points are 42. 

  1. I am up to date with my optician, dentist, and other health check-ups.
  2. I am happy with my physical fitness and energy levels.
  3. I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similar
  4. I have plenty of sleep, so I always feel well-rested.
  5. I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxation.
  6. I like how my hair is at the moment; I am happy with my wardrobe and my ‘style.’.
  7. I meditate, journal, quietly relax or have alone-time with myself regularly (where I am not doing anything, e.g. chores or doing things for others).
  8. I prioritize how I spend my time, and important things always get done in plenty of time.
  9. I say “No” to myself and others when I need to.
  10. My home is cleaned regularly to a standard I am happy with.
  11. My home is organized and tidy, and somewhere I love to be.
  12. My home is a calm haven (or has a place within it) that takes me away from the stresses of the world.
  13. I recognize my stress signals and know when to take a break.
  14. I have enough people in my life who love and support me.
  15. Apart from exceptional situations, I only spend time with people who support, energize and inspire me.
  16. I listen to and trust my intuition when it comes to looking after me.
  17. I have a mentor/s that support and encourage me in life.
  18. I have no regrets and have forgiven myself for my past mistakes.
  19. I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins, or bathroom tissue!).
  20. I have things to look forward to in my life.

Did you learn anything about yourself? 

Cynthia Lee

 

[the_ad_placement id=”bottom-of-post”] 

 

 

[the_ad_placement id=”bottom-of-post”]

[the_ad_placement id=”bottom-of-post”] 

 

MUST-READ POETRY

Mona Lisa

My Body

Dysfunctional

Monster

Reflection

 

MUST-READ SELF-HELP

Self-Care Quiz

5 Minute Meditation Preparation

How to say no without the guilt

 

 

MY THOUGHTS

Dangers of dating online

Please be safe

Becoming a Cybersecurity Professional

 

AWESOME QUOTES

Get Motivated

You Are Perfect

Be Positive

Just Say No

 

 

ME

TIME MANAGEMENT

Cynthia Lee

Professional Blogger, Author, Wellness Mentor, Motivational Speaker, Army Veteran, Mother, Daughter, and Sister.

Recommended Articles

10 Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Me!
%d bloggers like this: